PRIVATE REFORMER AND TOWER CLASSES EN PINARES SAN ANTON
BENEFITS OF PILATES REFORMER
BENEFITS OF PILATES REFORMER
BENEFITS OF PILATES REFORMER
Working on the reformer will give you full body workout, build strength and tone muscles, it is low impact but can be high intensity, it improves core, posture, mobility and stability. A one to one session to meet your unique goals and needs.
Trabajar en el reformador le brindará entrenamiento de todo el cuerpo, desarrollará fuerza y ton
Working on the reformer will give you full body workout, build strength and tone muscles, it is low impact but can be high intensity, it improves core, posture, mobility and stability. A one to one session to meet your unique goals and needs.
Trabajar en el reformador le brindará entrenamiento de todo el cuerpo, desarrollará fuerza y tonificará los músculos, es de bajo impacto pero puede ser de alta intensidad, mejora el núcleo, la postura, la movilidad y la estabilidad. Una sesión individual para satisfacer sus objetivos y necesidades únicos.
BENEFITS OF PILATES BALL
BENEFITS OF PILATES REFORMER
BENEFITS OF PILATES REFORMER
The ball allows you to gently lengthen your muscles while performing your stretches to increase your range of movement improving flexibility.
Pilates balls not only supports the back but also helps relieve tension in the back. Simply lying on the ball unblocks the fascia and relaxes tense and short muscle fibers. Pilates balls have been u
The ball allows you to gently lengthen your muscles while performing your stretches to increase your range of movement improving flexibility.
Pilates balls not only supports the back but also helps relieve tension in the back. Simply lying on the ball unblocks the fascia and relaxes tense and short muscle fibers. Pilates balls have been used by physio therapists for years as an essential aid for injury recovery.
La pelota le permite alargar suavemente sus músculos mientras realiza estiramientos para aumentar su rango de movimiento y mejorar la flexibilidad.
Las pelotas de Pilates no solo sostienen la espalda sino que también ayudan a aliviar la tensión en la espalda. Simplemente tumbarse sobre la pelota desbloquea la fascia y relaja las fibras musculares cortas y tensas. Las pelotas de Pilates han sido utilizadas por los fisioterapeutas durante años como una ayuda esencial para la recuperación de lesiones.
BENEFITS OF TOWER PILATES
BENEFITS OF PILATES REFORMER
BENEFITS OF TOWER PILATES
A Pilates tower class will cover work all the major muscles groups, work on muscular endurance, spinal mobility and flexibility. The tower also provides an amazing stretch and great opportunities to challenge your balance. Tower classes allow you body to move in a completely different way – and they feel very different
Una clase de torre d
A Pilates tower class will cover work all the major muscles groups, work on muscular endurance, spinal mobility and flexibility. The tower also provides an amazing stretch and great opportunities to challenge your balance. Tower classes allow you body to move in a completely different way – and they feel very different
Una clase de torre de Pilates cubrirá el trabajo de todos los grupos de músculos principales, la resistencia muscular, la movilidad de la columna y la flexibilidad. La torre también ofrece un tramo increíble y grandes oportunidades para desafiar tu equilibrio. Las clases de torre permiten que tu cuerpo se mueva de una manera completamente diferente y se sienten muy diferentes.