Pilates & Yoga classes in Malaga in English-French-SPANISh

I offer  yoga and Pilates in Malaga for people of all ages and abilities. I  specialise in rehabilitation and free movement, pre and post natal,  fitness focused people who like challenges!  Are you a runner, a cyclist, golfer? do you enjoy water sports, skiing ? are you a mum or dad with an active lifestyle?

Both Pilates and yoga will help you improve  your posture, alignment, strength, flexibility and mobility.   
My classes are low impact  full body workouts that will improve and sustain your active healthy lifestyle. 

Movement is one of the key to good health! Nutrition and self-care is another one, let's talk about coaching!

Making positive lifestyle changes today, through 3 easy steps:

 - Transform your body

 - Transform your mindset

 - Transform your life 

I will help you become healthy, energised and confident in your body, learn how to fuel your body with the right food so it can function at its very best. Feel energised and motivated to move. Developing healthy habits around food and fitness, feel and stay motivated to sustain lifelong changes and be kind to yourself. Stop yo-yo dieting and restricting your food choices. Finally become the balanced, happiest person you want to be.   

I am a health and nutrition coach, certified by the Health Coach Institute (USA) and The Nutrition Coaching Academy (UK), I am here to empower you and educate you so you are in control of your own lifestyle, and make the right decisions for yourself. Everyone is on a different journey. So whether you are looking to lose weight or start exercising to be healthy and fit, look great and feel amazing, and gain this self-confidence back, I will help you become the best version of yourself.  

How it works? 

My approach to movement and nutrition is not about food deprivation and counting calories. It’s about finding a balanced and healthy relationship with exercise and nutrition. Focusing on what you love, adding the good stuff instead of taking away, feeling great about yourself and getting rid of the guilt related to food and movement. 

I offer a 14 days Life change starter and a 90 days Transformation program. You can combine these to Pilates and Yoga, classes and tips on other activities you might be interested in.