PILATES, YOGA, COACHING

FREE YOUR MIND AND BODY

Pilates

“ CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS” Joseph Pilates

Pilates is more than just exercise, it is the road to better health. Regular practice improves body alignment, core strength, flexibility and very importantly, teaches your brain how to use your muscles effectively for anything you do in your daily life.

Pilates classes on Mat, Reformer and Barrels (depending on your equipment). Move without pain, feel stronger, look leaner, improve your posture and so much more!

All classes are designed for your body and needs.

Yoga

Yoga for all body type and health conditions. Focus on calming the mind and body, release tension and stress, improve flexibility, whilst increasing your level of energy through a dynamic flow of movement and breathing. All classes are designed for your body and needs.

Coaching

Our 14 and 90 days transformation programs around wellness, health, nutrition and life coaching. Join me in your health journey, and change your life to its fullest potential, become the best version of yourself, feel empowered and confident, get the clarity you need to move forward.

More about movement AND COACHING:

I offer yoga and Pilates in Malaga for people of all ages and abilities. I specialise in rehabilitation and free movement, pre and post natal, fitness focused people who like challenges! Are you a runner, a cyclist, golfer? do you enjoy water sports, skiing ? are you a mum or dad with an active lifestyle?

Both Pilates and yoga will help you improve your posture, alignment, strength, flexibility and mobility.
My classes are low impact full body workouts that will improve and sustain your active healthy lifestyle.

Movement is one of the key to good health! Nutrition and self-care is another one, let's talk about coaching!

Making positive lifestyle changes today, through 3 easy steps:

- Transform your body

- Transform your mindset

- Transform your life

I will help you become healthy, energised and confident in your body, learn how to fuel your body with the right food so it can function at its very best. Feel energised and motivated to move. Developing healthy habits around food and fitness, feel and stay motivated to sustain lifelong changes and be kind to yourself. Stop yo-yo dieting and restricting your food choices. Finally become the balanced, happiest person you want to be.

I am a health and nutrition coach, certified by the Health Coach Institute (USA) and The Nutrition Coaching Academy (UK), I am here to empower you and educate you so you are in control of your own lifestyle, and make the right decisions for yourself. Everyone is on a different journey. So whether you are looking to lose weight or start exercising to be healthy and fit, look great and feel amazing, and gain this self-confidence back, I will help you become the best version of yourself.

How it works?

My approach to movement and nutrition is not about food deprivation and counting calories. It’s about finding a balanced and healthy relationship with exercise and nutrition. Focusing on what you love, adding the good stuff instead of taking away, feeling great about yourself and getting rid of the guilt related to food and movement.

I offer a 14 days Life change starter and a 90 days Transformation program. You can combine these to Pilates and Yoga, classes and tips on other activities you might be interested in.

What is coaching all about?

There is a time in life when we need a little push, someone to hold your hand, to truly listen to you, guide you, give you the clarity you are missing in the moment, the courage and confidence you need to make changes happen. This is what coaching offers. Help you make changes to transform your life and make them last. There is always a way to move forward, and you don't have to figure it all out on your own.

Whether you are in good place but could feel even better, or you feel stuck in a situation that you really struggle getting out of and start making changes to improve your life, together we can plan your next steps to improve your life and make you happier !

CLASES DE PILATES Y YOGA - COACHING NUTRICION